Yoga for YourSelf with Annette Bongiorno offers Svaroopa® Yoga in the Metro West area of Boston.  Annette is currently teaching at Roots and Wings Healing Arts in Natick, Massachusetts and at Light of the Heart Yoga in Holliston, Massachusetts.   

Svaroopa® Yoga is a technique for opening your roopa (body) to find your sva(Self).  It utilizes a radically different approach than most modern styles of yoga and gives you a new way to think about asana (pose) practice.  The practice creates a core opening by releasing the tensions in the deepest layers of your body.  Dissolving these tensions allows you to live in ease, both in your body and in your deeper self.  That ease is your birthright.  This all happens without sweat or strain because Svaroopa ® Yoga is not exercise, but a scientific maximization of the body's natural capacities.  When practicing Svaroopa ® yoga, we delve into our body as if opening a precious gift carefully wrapped in many layers.

Svaroopa ® Yoga unravels the deep-seated layers of tension in your body, to create healing and personal transformation, while opening you to an illuminative experience of your own essence, which is the goal of all yoga.

Come experience Yoga for YourSelf with Annette Bongiorno.

For more information about Svaroopa ® Yoga visit www.svaroopayoga.org